Category Archives: Training

I am a huge believer in training and racing with power. I started training with power 3-4 years ago and started racing with it last year. Every year I seem to learn more about power and using it to its … Continue reading →

I am still trying to recover from my last race.  I ran Monday night for the first time since the race and didn’t know if I would be able to run 5 miles at 7:30 pace.  I was dying, both … Continue reading →